Tips to Prevent Stretch Marks during Pregnancy

 There are so many common and uncommon changes occurring in the body during and after pregnancy and stretch marks is one of the common problems. Stretch marks are also called as Striae distensae or striae gravidarum. This problem often occurs when you rapidly gain weight. These can appear in any color such as red, pink or purple vertical lines and on the areas such as belly, legs, hips, chest, bottom, or thighs. Many people have family history of stretch marks. Although these are neither painful nor create any kind of problem yet some people are very much conscious about their appearance. If you want to prevent yourself from appearing stretch marks then you can consult the Best Gynecologist in Chandigarh who will help you in getting rid of this problem. Some common tips are mentioned below to reduce the stretch marks problem: -

1)      Gain Weight as per Doctor’s Advice: - Stretch Marks appear when the skin is pulled apart quickly so it is advisable that you shouldn’t gain weight rapidly. Although weight gain is natural during pregnancy yet some people gain weight too quickly that leads to appearing stretch marks on the different parts of the skin. You should eat healthy but shouldn’t have misconception of “eating for two”. So, you should discuss with your gynecologist how much weight gain is normal for you because it is different for every individual. You shouldn’t be overweight or underweight during this period.

2)      Stay Hydrated: - Drinking enough water during pregnancy is very much beneficial for you because of many reasons. Water is helpful in carrying nutrients for you and your baby. You will also be protected from a very common problem like UTI (Urinary Tract Infection). This will also be helping you in getting rid of other problems such as fatigue, swelling, morning sickness, and many more. Some women suffer from headaches, nausea, and cramping, all these problems occur due to dehydration. If you keep yourself hydrated then your skin will be hydrated and a hydrated skin becomes much softer than earlier. There are very few chances of occurring stretch marks on softer skin. You should consult with your doctor about the amount of water you should consume a day because this depends upon your activities and weather. If you are out from your house then you can keep a water bottle with you for your convenience.

3)      Eat a Nutrient-rich Diet: - If you lack nutrient in your diet then you are at increasing risk of appearing stretch marks on your skin. So you should add those foods in your diet that boost skin health. You must have Vitamin C, Vitamin D, Vitamin E, Zinc, and Protein in your diet. For this you can take eggs, whole wheat toast, and mixed barriers.

4)      Add Vitamin C in Your Diet: - Vitamin C is a rich source of developing collagen that is helpful in keeping the skin strong, maintaining its elasticity, reducing the chances of appearing wrinkles as well as preventing from stretch marks. So you should eat fruits and vegetables especially citrus fruits like oranges and lemons which are rich source of vitamin c.

5)      Soak Up Vitamin D: - Vitamin D is also helpful in reducing stretch marks during pregnancy but you should keep one thing in your mind that don’t expose yourself to direct sunlight when you are pregnant because your skin is more sensitive during this phase so you should neither overheating nor dehydrated. You can just go here and there for few minutes in the sun that will boost vitamin D that will prevent you from appearing stretch marks on the skin.

6)      Treat Stretch Marks if they appear: - All the above-mentioned tips can be very much helpful for you but even then you get stretch marks then you should quickly treat them by consulting your doctor. There are so many creams and lotions available in the market that will minimize the appearance. Your doctor can help you better in choosing the right one as per your skin.

During pregnancy, these tips are helpful for all women. You should consult the best Obstetric Doctor in Chandigarh for discussing all of the problems which occur during pregnancy. If you want the best treatment then you can visit at Dr. Ahuja Clinic, Chandigarh or make an appointment by calling on this number - +91-6284862829.