Dr. Ahuja Clinic

Balanced Diet is always recommended for fit and healthy body but it is more preferred when you are pregnant or planning for pregnancy. Actually whatever our health is, what we eat because our body is the result of the food what we eat. Most of the people have myth that “eating for two” during pregnancy but doctors say that you should improve the quality of food rather than the quantity of food because whatever mother will eat that will affect on fetus’s growth and development. So excessive supplements are also restricted such as excessive intake of vitamin A can lead to birth defects and a pregnant woman must avoid of vitamin A supplements during the first three months of the pregnancy. It cannot be taken until a registered medical practitioner recommends it because it is recommended to the women who are having symptoms of night blindness. With the changing time and increasing literacy rate among people, most of the women understand the importance of folic acid, iron and calcium inta

  There are so many common and uncommon changes occurring in the body during and after pregnancy and stretch marks is one of the common problems. Stretch marks are also called as Striae distensae or striae gravidarum. This problem often occurs when you rapidly gain weight. These can appear in any color such as red, pink or purple vertical lines and on the areas such as belly, legs, hips, chest, bottom, or thighs. Many people have family history of stretch marks. Although these are neither painful nor create any kind of problem yet some people are very much conscious about their appearance. If you want to prevent yourself from appearing stretch marks then you can consult the Best Gynecologist in Chandigarh who will help you in getting rid of this problem. Some common tips are mentioned below to reduce the stretch marks problem: - 1)        Gain Weight as per Doctor’s Advice: - Stretch Marks appear when the skin is pulled apart quickly so it is advisable that you shouldn’t gain weigh